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Thread: Body Temp 96.5 page

  1. #1
    Tee's Avatar
    Tee
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    Body Temp 96.5

    I've been taking my body temp recently and it has been averaging about 96.5.
    I have Hypo and take Armour. Any tips on getting my body temp up would be greatly appreciated.
    Thank you.

  2. #2
    Saoirse's Avatar
    Saoirse is offline Senior Member
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    I'm not sure if this helps, but as far as i know, i'm pretty healthy and my basal body temp is usually 95.7 F. If it's a concern, i guess you could try to consume a greater portion of your calories as coconut oil, and maybe move continuously.

  3. #3
    jo's Avatar
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    Well lowering your calories can reduce the temperature so presumably increasing them may raise it, e.g. like feeding a furnace. Perhaps a period of refeeding? As already mentioned coconut oil would be good, and increasing carbs might help.

  4. #4
    Zach's Avatar
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    Stats and diet?

    Should i take a wild guess and say low carb, high protein/fat, low salt?

  5. #5
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    Well you already say your hypo. Do you know if this is a change in your condition vs. your workup and med levels?

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