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Thread: Hi All! page

  1. #1
    cadia's Avatar
    cadia is offline Junior Member
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    Jan 2013
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    maine
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    Hi All!

    Primal Fuel
    I'm tip toeing into Paleo~ I did do Atkins about 15 years ago and went from 143 to 125.
    It's been the only way I've ever lost weight.
    I'm hoping Paleo is a better answer for me.
    I am 125 ~ at 5'4"
    not bad but I have belly fat problems LOL!!
    My meat and fish likes are:
    eggs
    chicken
    turkey
    bacon
    crab
    shrimp
    scallops
    salmon
    swordfish
    and
    cheese
    yogurt
    protein whey shakes
    veggies~ most

    The big problem is I have a muscular disease and am unable to exercise.
    No cardio
    I can lift very light weights

    Open to suggestions!

    Do you think I can be happy on Paleo with this list?
    Thanks for all the helpful info

  2. #2
    Starkanda's Avatar
    Starkanda is offline Junior Member
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    Jan 2013
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    Sunny California :)
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    Primal Blueprint Expert Certification
    Sounds good, looks like you like all the yummy good foods! That, and your history with Atkins, sounds like you'll be doing great eating Paleo style. Good luck!

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