I just don't want to base my diet on words anymore. It used to be that I'd eat things I didn't want to eat because I read that I should eat them. But to me, it seems more natural to trust my heart than to craft my diet to fit guidelines I read about on the internet. It's been so long since I ate processed foods that I feel confident trusting my taste buds--sometimes they seem to say, for example, GIVE ME BANANA! but they don't speak in words. Chasing down what my taste buds want seems very Grok-ish to me. Planning my meals around a bunch of numbers and letters, not so much.