Just had to share this:
"The Dalai Lama experimented with vegetarianism once, but after getting jaundice, his doctors advised him to return to eating meat. This became controversial when he visited the White House and was offered a vegetarian menu, he rejected it and replied 'I'm a Tibetan monk, not a vegetarian'.
If eating meat is good enough for the DL, it's good enough for me
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat