I'm trying a new recipe tonight that has beef, onion, spices, egg and almond meal. Will keep you posted on how it turns out!
I'm trying a new recipe tonight that has beef, onion, spices, egg and almond meal. Will keep you posted on how it turns out!
I often chop onion, zucchini and mushrooms (preferably cremini or portabella) in the food processor, saute in butter, and add to the meat mixture when cool, along with egg(s) and seasonings. The onion and zucchini keep the meat moist, and the mushrooms give a nice earthy/meaty taste.
Primal since 4/7/2012
Starting weight 140
Current weigh 126
www.jenniferglobensky.blogspot.com
Jennifer
Cooking at 350 should be fine.
"I puked like a hero for the rest of the night," Anthony Bourdain, 2002. (After spending the day eating ant eggs, bugs, and larvae, and drinking some gelatinous alcoholic stuff.)
Bitchapalooza 2013
I use coconut flour in my meatloaf like Crabbycakes does. I think I use a little more than she does though because I usually don't have a lot of grease/juice run out of the cooked loaf.
I guess I like how the flour absorbs it all and makes the loaf more tender.
Great!....Now I'm hungry for a meatloaf sandwich.