I have a bottle of Rainbow Lite for men and it does not have any iron in it. Which is perfect because if you are eating a lot of meat or even using cast iron cookware you will get a good dose of iron. My ferritin levels actually got a little high and I ended up donating blood a few times this past year to get it down. I agree with the other posters that you should try to get most of your vitamins from fresh whole foods. The only thing I would normally recommend supplementing is a fermented cod liver oil and vitamin D if you do not get sufficient sun during the winter months. Good luck and welcome to the community!
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.