Originally Posted by Drumroll
Well, it doesn't mean it's not true! There are a lot of causes for insomnia. Generally it's multi-factoral.
Originally Posted by Damiana
Now that I think about it, HE WHO SHALT NOT BE NAMED (Ray Peat) does suggest salt before bed as a sleep aid.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat