Ayla, is this starting to worry you too? It appears that the Perfect Health Diet followers are now pushing it on all the newbies, without telling the newbies that it's not quite Primal. I believe that a carefully monitored PHD is probably okay for an active person who has already been Primal for a while. However, it should NOT be suggested to newbies whose metabolisms that are still sugar adapted.
Originally Posted by Ayla2010
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 111 on sugar cheat. Currently fighting off sugar/candy cravings with bulletproof cocoa and a little rice.
I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and should tweak Primal to their own needs.