"Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism"

Co-workers discussing this RIGHT NOW and I can't believe how often this happens. Instead of asking the power-lifter, bad ass girl in the office, they buy the latest thing and don't even bother to ask me how I do it. I gotta say, it burns a bit. Oh,and the chick on this diet is constantly complaining about her aches and pains and regularly falls asleep at her desk. I can't wait for this epic fail.