Intermittent Fasting is GREAT, my workouts, not so much. page 2

[canuck416]

I was under the impression that too much IF (and working out while IFing) could result in lean mass loss due to the body breaking down protein for food.

Am I off-base? Maybe I'm listening to too much bro-science off of the muscle sights? Some go so far as to recommend Casein before bed to avoid this...

I suggest you google Lean Gains. His strategy focuses on the macronutrient ratios in combination with IF. Definitely works.

[itchy166]

I suggest you google Lean Gains. His strategy focuses on the macronutrient ratios in combination with IF. Definitely works.

I will check it out, thanks

[Bolivar]

I will check it out, thanks

Trialing brown rice & chicken for dinner (plus other bits) and going to try a fasted workout in the morning. Will see how it goes!