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Thread: Intermittent Fasting is GREAT, my workouts, not so much. page 2

  1. #11
    canuck416's Avatar
    canuck416 is offline Senior Member
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    Quote Originally Posted by itchy166 View Post
    I was under the impression that too much IF (and working out while IFing) could result in lean mass loss due to the body breaking down protein for food.

    Am I off-base? Maybe I'm listening to too much bro-science off of the muscle sights? Some go so far as to recommend Casein before bed to avoid this...
    I suggest you google Lean Gains. His strategy focuses on the macronutrient ratios in combination with IF. Definitely works.

  2. #12
    itchy166's Avatar
    itchy166 is offline Senior Member
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    Quote Originally Posted by canuck416 View Post
    I suggest you google Lean Gains. His strategy focuses on the macronutrient ratios in combination with IF. Definitely works.
    I will check it out, thanks
    "It's a great life, if you don't weaken.". John Buchan

  3. #13
    Bolivar's Avatar
    Bolivar is offline Senior Member
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    Quote Originally Posted by itchy166 View Post
    I will check it out, thanks
    Trialing brown rice & chicken for dinner (plus other bits) and going to try a fasted workout in the morning. Will see how it goes!

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