I like to tell people that I have 'dabbled in paleo', which I now realise is a euphemism for 'not changed a damn thing'. My intention now though, is to pursue it properly but gradually, with a full understanding of myself - ie that when I do step out of my comfort zone, it should be only just outside. When that place becomes my new comfort zone, do it again and repeat as neccessary. This will be a novelty to me as what I tend to do is launch myself so far into something (diet/exercise/learning a new skill) that I begin to drown and immediately scramble for safety, vowing never again to stray from the safety of my comfort zone. I have a hunch that each step will get easier too but I am focused on the first one. Cutting sugar. Regaining control of my appetite. Ihave been tracking MDA since 2008.