Results 1 to 3 of 3

Thread: Perfect Primal Milk Substitute page

  1. #1
    OnTheBayou's Avatar
    OnTheBayou is offline Senior Member
    Join Date
    Jun 2009
    Location
    Sarasota, Florida, USA, Earth, Milky Way Galaxy
    Posts
    152

    Perfect Primal Milk Substitute

    Shop Now
    I've been putzing on the matter of making "milk" from coconut "milk" for quite awhile.

    Here is what I've narrowed it down to, per qt:

    4 oz of thick style coconut milk. My go-to is Hokan from Publix, 99 cents. Alternative is Whole Paycheck 365 Organics, $1.50. Thai Kitchen @ over $2 would be good and IIRC, is 60 cals per ounce instead of 45, so you could dilute a bit more.

    1/2 cup NOW brand egg white powder. Besides the protein, it seems that the egg white powder helps keep the fats in suspension very well.

    Shake like crazy and that's it. Low calorie, very low carb, no sugars. Very refreshing and of course, loaded with those great medium chain fatty acids.

    If you can afford the (few) carbs, add 3-4 oz of yogurt and you would swear you are drinking kefir.

    I guess one could add cocoa powder and minimal stevia/whatever and get chocolate milk.
    Last edited by OnTheBayou; 04-23-2010 at 01:13 PM.

  2. #2
    DarthFriendly's Avatar
    DarthFriendly is offline Banned
    Join Date
    Feb 2010
    Posts
    3,843
    Huh. Interesting. I might have to try that one day in the distant future.

    NOW egg white powder? Will look into that too.

  3. #3
    suechef's Avatar
    suechef is offline Member
    Join Date
    Apr 2010
    Location
    Alberta
    Posts
    61
    I make a shake with coconut milk, egg whites, vanilla, cinnamon and a little stevia - tastes like egg nog.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •