I think about 8lbs. My waist size also goes from slightly loose to tight as heck.
About 3lbs, generally, but less since primal. I am pretty irregular now though.
54 yrs old, 5' 2"
June 2012 148.5lbs,
Presently 96.5 lbs.
I'm usually 58 kilos, and when menstruating i'm 60. I'm 26 inches at 58 kilos, and 27 inches at 60 kilos.
I should add that when I am strict about my diet for several months (ie, no grains/treats), then I have no bloating and therefore no gain. But around the holidays (last two cycles), i was back to the usual bloat-cycle.
So, looks like this cycle is shaping up to be easier . . . better.
None, TOM never seems to make a noticeable difference with me, never has, even before primal.
Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
I don't really.
started aiming for 100% since the 11th Jan and have been cramping and bloated for the past two weeks only to finally get the worst one ever 2 days ago ... maybe just another form of detox? I had loads of female issues (cervical cancer, fibroids, PCOS) over the past few years and being 80% was a huge help so i think aiming for 100% would have even better results.
I picked up 2kg (my cheesecake slipup could also be to blame) a few days ago which i lost again 2 days later.
Not much fluid retention but I bloat up around the middle. Generally my weight remains +/- 1 pound.
F 28/5'4/100 lbs
"I'm not a psychopath, I'm a high-functioning sociopath; do your research."
i can gain up to 5 lbs....but i agree that months i stay on track and also stay lower carb i might only go up 2 lbs
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