Only you can decide what is OK for you. PB is a blueprint. You fill in the details. How strict you are depends on your goals - trying to heal a life threatening disease, trying to avoid one, want to be ripped, want to smell good, want to look good, ... Figure out which are for you and customise your diet and lifestyle accordingly
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine