Family member dies.....nothing doing, your gonna be stressed, but if your talking about some internal dialogue issues then those can be remedied. Also it only takes 5 minutes of deep breathing exercise and "meditation" to make some really positive physiological changes....do this several times a day if need be. Seriously if you can't find 5 minutes 3 times a day then you need to rethink your life choices . That last part was kinda a joke, not a harsh comment. I felt the need to state that since sometimes things don't come across well enough on the interwebs.