They could simply accept it. That is what I've chosen to do. I'm not willing to live a concentration camp life. I am willing to kill myself on squats to have big muscles, though. So that's my choice and I'm actually pretty pleased with it as I see the fat on my body switch to muscle. It's kinda awesome to flex a huge bicep and scare men with it.
Originally Posted by oxide
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2