Wow hourglass? Really? I practically have no waist at all!
Originally Posted by JoanieL
I do fairly classic sprints. I go to the track and I run the straight parts, basically between the lines on the track that mark the straight parts, and then I walk the curves. I go as fast as I possibly can, which I'm sure is pretty laughable. I do this 8 times, which comes out to 4 times around the track.
Originally Posted by seaweed
After my sprints I was oh so bad. I bought vegan chia seed lemon pudding (really super yummy) and halvah (sesame and dates) and ate them both plus chocolate. Tonight I had cheese and pickled herring for dinner, and wine. See, this is why I'm not skinny.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.