Oh, I have to put on the clips or the little minder guys come running over to yell at you. They yelled at me once for not putting clips on doing the deadlift with only two tiny little 2.5lb plates on. Sheesh.
Iron bikinis for the well endowed and deadlifts for everyone!
Squatted: 112.5lbs x 3 sets of 5 My highest ever!
Press: 52.5lbs x 5 sets of 3 (one set was actually 4) I can go up next time!
Deadlift: 150lbs x 2 attempts. Only got one inch off the ground. 135lbs x 4 and then I didn't want to do another.
I made liver for dinner last night. Didn't help my deadlift. Still, I lifted a whole lot of heavy so my inner Grok is happy.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.