Thank you. It's not like I want to be this heavily tattooed person. But a couple years ago I got a large tattoo on my leg and I get a lot of nice comments about it, mostly because it's about the Pacific Crest Trail, not really because of the tattoo. But it made me see that having a good tattoo makes your life more interesting. So rather than continue on with a bad tattoo on my shoulder I thought I would change it. I am looking forward to festival season here in Santa Barbara. I'm going to have to buy a bunch of new tank tops that don't cover up Squeaky. And I'm going to have to learn how to wear sunblock more consistently.
If I am ever in New York I might decide to get covered in birds, butterflies and flowers by Virginia Elwood. Or if I'm ever in London, Valeria Vargas can put a big girl head on me. But otherwise, this is plenty of a tattoo for me.
On the fitness front I think that doing 75 reps of squats, basically squats until you die, is good for positive body comp changes. That and not consuming wine and chocolate.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.