Page 45 of 46 FirstFirst ... 3543444546 LastLast
Results 441 to 450 of 457

Thread: SimpleFit: Excellent Primal Workout page 45

  1. #441
    skorpion317's Avatar
    skorpion317 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NJ
    Posts
    257
    Primal Fuel
    Just finished L3D1. Did 51 rounds. If I meet or exceed my previous level D1 round total, I consider it a success. L2D1 last week I did 50 rounds, so [borat]Great Success![/borat]
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

  2. #442
    tcb's Avatar
    tcb
    tcb is offline Senior Member
    Join Date
    Jul 2011
    Location
    MS
    Posts
    327
    Quote Originally Posted by sajielaaa View Post
    I will begin this next Monday. It looks like something I could get into. NOW...all I need to do is locate a pull up bar that can accommodate my current weight (306 pounds) AND my height 6'4". Making one myself is looking like it might happen....*sigh* (digs around shed for inadequate tools)....
    I'm 6'5". When I started, I chained a piece of pipe to a limb of an oak tree in my back yard... I've since bought a 10 ft tall power rack, but the tree served me well for about a year at a total cost of around $10.

  3. #443
    MissJecka's Avatar
    MissJecka is offline Senior Member
    Join Date
    Jul 2012
    Location
    USA
    Posts
    652
    This thread may be somewhat dead, but I'm glad to have found it! I've just registered on SimpleFit and plan to start Level 1 tonight!
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  4. #444
    bdlee73's Avatar
    bdlee73 is offline Member
    Join Date
    Apr 2012
    Location
    Boise
    Posts
    56
    I'm starting this on Monday! I was already doing a pretty simple workout of pushups, pullups, chinups, reverse dips, and prisoner squats with pretty decent results. I was isolating the exercises to separate but like how SF cranks up the pace - this should be a real fat burner!

  5. #445
    froggie's Avatar
    froggie is offline Member
    Join Date
    Aug 2012
    Location
    Maryland
    Posts
    88
    I'm intrigued too! thanks for bumping this thread up!
    Cheapo, you look incredible!! So... Groky
    _______________________________________

    Adopted the Primal lifestyle on: August 9 2012.
    My sporadic journal entries are here.

    Results to date: I've lost (gained?) one belt hole!

  6. #446
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
    Join Date
    Dec 2011
    Location
    AU-Burn
    Posts
    150
    I have been doing this workout since i have changed to being primal..have done level one with not problems for a consistent 2 weeks now...Starting level 2 or 3 on monday!!
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  7. #447
    bdlee73's Avatar
    bdlee73 is offline Member
    Join Date
    Apr 2012
    Location
    Boise
    Posts
    56
    Did step one today and only managed 22 rounds. I set my phone timer for 20 minutes and did what I could. I'll admit I did not rush and had one brief interruption. I tried to focus on my pullup technique and to do it slowly with good form and a full range of movement. I did 3 pushups instead of 2 since those are pretty easy for me.

    While I wasn't too sore afterwords, it does take some aerobic effort to get through the cycles. So far I like it and can't wait to pick up the intensity.

  8. #448
    kakihara's Avatar
    kakihara is offline Junior Member
    Join Date
    Nov 2012
    Location
    Dublin, Ireland
    Posts
    1
    I have just started my 3rd week of level 1 on this simplefit workout and managed 29 rounds today (compared to 22 wk1 and 20 wk2), which I'm happy with. I know I could have done more, but I didn't wanna sacrifice my technique for speed.

    I created a facebook page for it if anyone's interested in liking it (literally started it today so nothing much up for far).

    https://www.facebook.com/pages/Simpl...28270443995378

  9. #449
    RayR22's Avatar
    RayR22 is offline Junior Member
    Join Date
    Mar 2012
    Location
    US
    Posts
    20
    Glad others like BW workouts.
    Last edited by RayR22; 01-17-2013 at 12:36 PM.

  10. #450
    diene's Avatar
    diene is offline Senior Member
    Join Date
    May 2010
    Location
    Northeastern U.S.
    Posts
    1,660
    PrimalCon New York
    Note to self: try this next week.

Page 45 of 46 FirstFirst ... 3543444546 LastLast

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •