Just finished L3D1. Did 51 rounds. If I meet or exceed my previous level D1 round total, I consider it a success. L2D1 last week I did 50 rounds, so [borat]Great Success![/borat]
"Don't waste your time, or time will waste you."
This thread may be somewhat dead, but I'm glad to have found it! I've just registered on SimpleFit and plan to start Level 1 tonight!
>> Current Stats: 90% Primal / 143 lbs / ~25% BF
>> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF
>> Upcoming Fitness Feats: Tough Mudder, June 2013
>> Check out my super-exciting journal by clicking these words.
Weight does NOT equal health -- ditch the scale, don't be a slave to it!
I'm starting this on Monday! I was already doing a pretty simple workout of pushups, pullups, chinups, reverse dips, and prisoner squats with pretty decent results. I was isolating the exercises to separate but like how SF cranks up the pace - this should be a real fat burner!
I'm intrigued too! thanks for bumping this thread up!
Cheapo, you look incredible!! So... Groky
Adopted the Primal lifestyle on: August 9 2012.
My sporadic journal entries are here.
Results to date: I've lost (gained?) one belt hole!
I have been doing this workout since i have changed to being primal..have done level one with not problems for a consistent 2 weeks now...Starting level 2 or 3 on monday!!
Started Primal November 20, 2011
Slipped from Christmas-New Years
January 2, 2012 until Death= 100% Primal/Paleo
Goal Weight-Skinny with a 6 pack and lean all around
Did step one today and only managed 22 rounds. I set my phone timer for 20 minutes and did what I could. I'll admit I did not rush and had one brief interruption. I tried to focus on my pullup technique and to do it slowly with good form and a full range of movement. I did 3 pushups instead of 2 since those are pretty easy for me.
While I wasn't too sore afterwords, it does take some aerobic effort to get through the cycles. So far I like it and can't wait to pick up the intensity.
I have just started my 3rd week of level 1 on this simplefit workout and managed 29 rounds today (compared to 22 wk1 and 20 wk2), which I'm happy with. I know I could have done more, but I didn't wanna sacrifice my technique for speed.
I created a facebook page for it if anyone's interested in liking it (literally started it today so nothing much up for far).
Glad others like BW workouts.
Last edited by RayR22; 01-17-2013 at 01:36 PM.