Just finished L3D1. Did 51 rounds. If I meet or exceed my previous level D1 round total, I consider it a success. L2D1 last week I did 50 rounds, so [borat]Great Success![/borat]
SW (1/4/12): 326 lbs. (48% BF)
Steak and Eggs SW (5/11/13): 198 lbs.
CW (5/20/13): 189.4 lbs. (22.8% BF)
GW: 185 lbs. (~15% BF)
4.4 lbs. to go, 7.8% BF to go
This thread may be somewhat dead, but I'm glad to have found it! I've just registered on SimpleFit and plan to start Level 1 tonight!
>> Current Stats: 90% Primal / 143 lbs / ~25% BF
>> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF
>> Upcoming Fitness Feats: Tough Mudder, June 2013
>> Check out my super-exciting journal by clicking these words.
Weight does NOT equal health -- ditch the scale, don't be a slave to it!
I'm starting this on Monday! I was already doing a pretty simple workout of pushups, pullups, chinups, reverse dips, and prisoner squats with pretty decent results. I was isolating the exercises to separate but like how SF cranks up the pace - this should be a real fat burner!
I'm intrigued too! thanks for bumping this thread up!
Cheapo, you look incredible!! So... Groky
Adopted the Primal lifestyle on: August 9 2012.
My sporadic journal entries are here.
Results to date: I've lost (gained?) one belt hole!
I have been doing this workout since i have changed to being primal..have done level one with not problems for a consistent 2 weeks now...Starting level 2 or 3 on monday!!
Started Primal November 20, 2011
Slipped from Christmas-New Years
January 2, 2012 until Death= 100% Primal/Paleo
Goal Weight-Skinny with a 6 pack and lean all around
Did step one today and only managed 22 rounds. I set my phone timer for 20 minutes and did what I could. I'll admit I did not rush and had one brief interruption. I tried to focus on my pullup technique and to do it slowly with good form and a full range of movement. I did 3 pushups instead of 2 since those are pretty easy for me.
While I wasn't too sore afterwords, it does take some aerobic effort to get through the cycles. So far I like it and can't wait to pick up the intensity.
I have just started my 3rd week of level 1 on this simplefit workout and managed 29 rounds today (compared to 22 wk1 and 20 wk2), which I'm happy with. I know I could have done more, but I didn't wanna sacrifice my technique for speed.
I created a facebook page for it if anyone's interested in liking it (literally started it today so nothing much up for far).
Glad others like BW workouts.
Last edited by RayR22; 01-17-2013 at 12:36 PM.