SimpleFit: Excellent Primal Workout page 44

[adenosin]

Hi everyone:

I am cosidering giving SF a try; but (my question coming), given that I squeeze a DB day/w to have some horizontal pulling (bent over row) and vertical pushing (standing overhead press), what SF day should I skip? I guess I should skip day 3, but what do you
think?

Thanks in advance.

[skorpion317]

Just saw this thread. Decided to give SF a try. Started at D1L1, did 40 rounds. I like the simplicity (no pun intended). I'll be using this to supplement my weightlifting. Also gives me something to do to stay active at work.

[abexman]

How do people count their sets? Just paper/pen?

[skorpion317]

How do people count their sets? Just paper/pen?

For the endurance workout? I just kept track in my head.

[platyrhynchos]

I might've started too low. But wanted to go from the L1 on.
So this is me starting:
L1D1
53 sets of 1 pull-up/2 push-up/3 squats in 20 min.

decided to do some core and did 3 x 1 min. plank

[srch1]

Can't seem to register at the Simplefit.org site. It keeps telling me I answered the question wrong. I assume it's referring to the Fish, Chicken or Fowl? question - to which I assume there is now wrong answer!!!! What's going on?

Very excited about this program. However one problem. I don't have anywhere in my house to put a pull-up bar. It's the strangest thing and I never noticed it until I bought one...but all of my doors are either double doors, or doors on a corner that have no room on one side for the bar to extend out from. Like the idea of using rings, but how and where do you install those?


Thanks!
Srch1

[tfarny]

You install rings onto your pullup bar, naturally. You can install one of this type in any door frame, it just takes a bit more work and the height may be low if you're tall like me: Deluxe Doorway Chin Up Bar- Ader Sporting Goods-Fitness & Sports-Fitness Accessories-Fitness Accessories
I like the "perfect pull up bar" better but my house doesn't have suitable frames, either.

[srch1]

Thanks! Any ideas how I register on the site!!! Keeps giving me wrong answer....

Cheapo, you there?

Srch

[cheapo]

Sorry, what's the problem?

[srch1]

When I try to register it keeps saying i answered the question wrong... Not sure what it wants. Chicken fish, fowl.. Tried them all!!!