Page 44 of 46 FirstFirst ... 344243444546 LastLast
Results 431 to 440 of 457

Thread: SimpleFit: Excellent Primal Workout page 44

  1. #431
    adenosin's Avatar
    adenosin is offline Junior Member
    Join Date
    Apr 2012
    Posts
    5
    Shop Now
    Hi everyone:

    I am cosidering giving SF a try; but (my question coming), given that I squeeze a DB day/w to have some horizontal pulling (bent over row) and vertical pushing (standing overhead press), what SF day should I skip? I guess I should skip day 3, but what do you
    think?

    Thanks in advance.

  2. #432
    skorpion317's Avatar
    skorpion317 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NJ
    Posts
    257
    Just saw this thread. Decided to give SF a try. Started at D1L1, did 40 rounds. I like the simplicity (no pun intended). I'll be using this to supplement my weightlifting. Also gives me something to do to stay active at work.
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

  3. #433
    abexman's Avatar
    abexman is offline Member
    Join Date
    Dec 2010
    Posts
    68
    How do people count their sets? Just paper/pen?

  4. #434
    skorpion317's Avatar
    skorpion317 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NJ
    Posts
    257
    Quote Originally Posted by abexman View Post
    How do people count their sets? Just paper/pen?
    For the endurance workout? I just kept track in my head.
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

  5. #435
    Join Date
    May 2012
    Location
    europe
    Posts
    33
    I might've started too low. But wanted to go from the L1 on.
    So this is me starting:
    L1D1
    53 sets of 1 pull-up/2 push-up/3 squats in 20 min.

    decided to do some core and did 3 x 1 min. plank
    I believe in God, only I spell it Nature.

  6. #436
    srch1's Avatar
    srch1 is offline Member
    Join Date
    Dec 2010
    Posts
    37
    Can't seem to register at the Simplefit.org site. It keeps telling me I answered the question wrong. I assume it's referring to the Fish, Chicken or Fowl? question - to which I assume there is now wrong answer!!!! What's going on?

    Very excited about this program. However one problem. I don't have anywhere in my house to put a pull-up bar. It's the strangest thing and I never noticed it until I bought one...but all of my doors are either double doors, or doors on a corner that have no room on one side for the bar to extend out from. Like the idea of using rings, but how and where do you install those?


    Thanks!
    Srch1

  7. #437
    tfarny's Avatar
    tfarny is offline Senior Member
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
    You install rings onto your pullup bar, naturally. You can install one of this type in any door frame, it just takes a bit more work and the height may be low if you're tall like me: Deluxe Doorway Chin Up Bar- Ader Sporting Goods-Fitness & Sports-Fitness Accessories-Fitness Accessories
    I like the "perfect pull up bar" better but my house doesn't have suitable frames, either.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  8. #438
    srch1's Avatar
    srch1 is offline Member
    Join Date
    Dec 2010
    Posts
    37
    Thanks! Any ideas how I register on the site!!! Keeps giving me wrong answer....

    Cheapo, you there?

    Srch

  9. #439
    cheapo's Avatar
    cheapo is offline Senior Member
    Join Date
    Apr 2010
    Location
    Dartmouth, Nova Scotia, Canada
    Posts
    271
    Sorry, what's the problem?

  10. #440
    srch1's Avatar
    srch1 is offline Member
    Join Date
    Dec 2010
    Posts
    37
    When I try to register it keeps saying i answered the question wrong... Not sure what it wants. Chicken fish, fowl.. Tried them all!!!

Page 44 of 46 FirstFirst ... 344243444546 LastLast

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •