Thanks for pointing me to the SimpleFit workout cheapo! It's exactly what I was looking for - a simple home workout, effective, not too time-consuming, plus it keeps you highly motivated with all the fighting against the clock
I started last week and try to stick to a M-W-F routine. Today was day 1 of week 2, level 4, 27 rounds. I alternate chinups and pullups between rounds, and I use different hand positions for the pushups (to work both triceps and chest). I also wear a 10 kg weight vest to make the whole thing more challenging
So far it seems a bit light on the pullup side, but I'll stick to the plan. Sooner or later it will probably even out. All I can say for now is: day 1 KICKS. MY. ASS. Fortunately it's only 20 minutes
Count me among the cheaple!