Tuesday 11/2 cont. Planned Cals 1215 ratio 13-7-80 Actual cals 1280 ratio 10-6-84 sleep 7hrs loo break then 1hr woke up feeling awake for the first time in forever.
Since my protein was going to be rather low today (carb count up due to endive & berries) I decided in the end to go for the 3 day fat fast (I know, I Know, I’ve changed my mind again!). I may yet pay for it in LBM loss but what the heck, at least I'll know if it works or not. After 3 days I will be sticking to the planned HFPM meals anyway. Not sure I want to try this for a while whilst working & getting the fitness plan going so now is the time to do it.
Am a bit off the 90% today by 84% is better than the 79% I have been doing so it should do some good. Could actually have stopped at just under 1000 cals but wanted to up the fat & use up some cream at the same time.
Will aim for 90% & 1000 cals tomorrow.
Have also decided to IF at the same time with an 8 hr feed window (started at 09:30 & just finished my last at 17:30 so need an early night I think before the munchies set in. Wish me luck for tomorrow.
PS Had a basement clearout today so another reason for trying the fat fast now – I want to see if it makes any difference