Results 1 to 2 of 2

Thread: macronnutrients calculations page

  1. #1
    Brenda J's Avatar
    Brenda J is offline Junior Member
    Join Date
    Jan 2013
    Location
    Clearmont MO
    Posts
    3

    Question macronnutrients calculations

    Primal Fuel
    Hello My name is Brenda I will give my age, weight, and my BMR and BMI could someone please figure these calculations so I know how many proteins, carbs, and fats I am allowed a day. I am disabled and sit a lot of the time and sew. I love quilting.
    I am 60 years young
    I weigh 279 lbs
    5'4" short big momma
    my body fat calculated 25.52
    my fat weight is 57.4
    my lean weight is 167.6
    My waist is 54 inches
    Please can someone help me. I have the Primal Blueprint book and cannot figure this stuff out.
    Thanks Brenda
    Last edited by Brenda J; 01-22-2013 at 12:24 PM. Reason: forgot to put my BMR and BMI

  2. #2
    Brenda J's Avatar
    Brenda J is offline Junior Member
    Join Date
    Jan 2013
    Location
    Clearmont MO
    Posts
    3
    I forgot to put my BMR and BMI
    BMR 2265
    BMI 47.89
    thanks Brenda

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •