3 weeks at the same weight and I pretty much just started - not happy... page 2

[foodiegoneprimal]

For me I had to up the fat and cut back the protein. From years of trying to eat low fat I have to admit that I was a bit brain-washed and I was choosing lost of lean meats and egg whites in place of extra whole eggs. Since upping the fat the pounds have started to melt off.

[gjfatkri]

be consistent with our eating, movement, taking care of

[Jergemy]

haha, Enjoy the stability!

[ashleybrook05]

You're losing weight just fine. Maybe try jogging or sit ups to help you lose more.

Produce Markets

[MrsZimm13]

Hello - I am having a similar experience as yours. I lost 8 pounds quickly and 4 weeks later have only yo-yoed with 2 pounds. I have not found the secret if there is one, but I am committed to 6 months of this plan and I will recess at that time.

I gave up coffee, sugar, grains....living the PB way and exercising as perscribed. Not sure why I am not losing more.

[spuggygirl]

Your husband is right, IMO. 3 weeks is nothing. Give it time.

[CradlingaLion]

Measure yourself other ways. How do you FEEL? Is your energy increasing? Is your skin clear? Are you sleeping enough? Have you lost half an inch anywhere?

[Richard Seekins]

What is your alternative to what your doing? Trust in it..It will work. This isn't a "diet" its a lifestyle. Its not just about weight loss, its about healthy living. Even if you never lose another pound the rest of your life ( you will) you will still be better off health wise.

Be patient and keep at it..for ever.

[Katsuhiko the Rolfer]

whenever I'm on a plateau I go on a 95% fat diet for 3 or 4 days, I eat beaten cream with a few nuts, evco by the spoonful, eggs with lots of butter and so on... kick starts my fat burning/ketosis

worth considering

[goinggrok]

Interesting thread.....I hope the peeps who have made some changes come back and tell us how it went!

Good luck all....there are a lot of us in the same boat!