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Thread: 3 weeks at the same weight and I pretty much just started - not happy...

  1. #11
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    For me I had to up the fat and cut back the protein. From years of trying to eat low fat I have to admit that I was a bit brain-washed and I was choosing lost of lean meats and egg whites in place of extra whole eggs. Since upping the fat the pounds have started to melt off.

  2. #12
    Join Date
    Feb 2013
    Location
    United States
    Posts
    18
    be consistent with our eating, movement, taking care of


  3. #13
    Join Date
    Feb 2013
    Location
    United States
    Posts
    14
    haha, Enjoy the stability!

  4. #14
    Join Date
    Jan 2013
    Location
    Australia
    Posts
    12
    You're losing weight just fine. Maybe try jogging or sit ups to help you lose more.

    Produce Markets

  5. #15
    Join Date
    Feb 2013
    Location
    Georgia
    Posts
    22
    Hello - I am having a similar experience as yours. I lost 8 pounds quickly and 4 weeks later have only yo-yoed with 2 pounds. I have not found the secret if there is one, but I am committed to 6 months of this plan and I will recess at that time.

    I gave up coffee, sugar, grains....living the PB way and exercising as perscribed. Not sure why I am not losing more.

  6. #16
    Join Date
    Dec 2011
    Location
    Edinburgh, Scotland
    Posts
    290
    Your husband is right, IMO. 3 weeks is nothing. Give it time.

  7. #17
    Join Date
    Feb 2013
    Location
    west Michigan
    Posts
    47
    Measure yourself other ways. How do you FEEL? Is your energy increasing? Is your skin clear? Are you sleeping enough? Have you lost half an inch anywhere?

  8. #18
    Join Date
    Dec 2012
    Location
    West Yorkshire ( UK)
    Posts
    142
    What is your alternative to what your doing? Trust in it..It will work. This isn't a "diet" its a lifestyle. Its not just about weight loss, its about healthy living. Even if you never lose another pound the rest of your life ( you will) you will still be better off health wise.

    Be patient and keep at it..for ever.
    Caution! My replies may contain traces of nuts!. My posts are just my opinion based on my experience with the primal way of life, there is no assurance it will work with others in the same way.

    Started Primal 15th October 2012
    Height 5'9"
    Start weight 200lb
    Loss so far 33.8lbs, now 166.2lb
    Goal was 168lb's

  9. #19
    Join Date
    Mar 2013
    Location
    United Kingdom
    Posts
    212
    whenever I'm on a plateau I go on a 95% fat diet for 3 or 4 days, I eat beaten cream with a few nuts, evco by the spoonful, eggs with lots of butter and so on... kick starts my fat burning/ketosis

    worth considering

  10. #20
    Join Date
    Jan 2012
    Location
    Alberta, Can
    Posts
    103
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    Interesting thread.....I hope the peeps who have made some changes come back and tell us how it went!

    Good luck all....there are a lot of us in the same boat!

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