Sometimes if I eat a lot of greens and not much else, it'll go through me pretty fast. I'm talking about cooked greens, I almost never eat raw greens. And I never eat raw spinach. Last week I had collard greens with ham hocks and by the time I had finished them all off (three bunches) over several days, they were going through me fast. But I was also not eating much else, I just wasn't very hungry, so maybe that's why. What about putting greens into an omelet/egg bake? Or maybe eating the rest of your meal and saving the greens for last?
If nothing changes the effects, well, don't eat them, IMO. If they mess you up, they mess you up. Listen to your body. When you think about it, given their minimal caloric content, I wonder how much leafy greens Grok would've eaten. My guess is not much. I eat collard greens because I looooooooove them, but it's a trial to get me to eat kale, spinach, chard, etc.
Highest weight: 220
Starting weight: 195
Current weight: 179
Goal weight: 127