Come on guys its getting lame to see this stuff over and over in every thread started by someone who is actually looking for advice on implementing low carb.
Seriously, I don't go running into threads labeled "How do I get more sugar in my diet?" and post a bunch of studies. Jeesh, your not even engaging the OP, your hassling other posters who have just offered their advice.
fwiw: I eased into the low carb from sedentary life and diet very high in carbs over the course of a month or so. I didn't experience any carb flu. Now I feel great on days with less than 50g carbs and plenty of energy for a good daily 45min-1hour run. I wouldn't be afraid to ease into it. When I really cut the carbs back, I'd usually wait until late afternoon to have a piece of fruit to straighten me out for the rest of the day.
Ketones are very protective. Inducing ketogenic state through dietary restriction is harmful due to the metabolic stress you have to invoke to be in ketosis.
Started eating Primal January 14th,2013
CW: 126 lbs/GW 125lbs
I am new to Primal/Paleo,loving it so far!
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My whole point is instead of giving the OP advice on why low carb makes her feel bad, maybe we should have her question why shes doing low carb in the first place. Do you honestly think, given her few posts that it would be in her best interest? Even you cant be that invested to LC to give advice where it is not needed.