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Thread: Lesson learned... page

  1. #1
    unchatenfrance's Avatar
    unchatenfrance is offline Senior Member
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    Feb 2010
    Ontario, Canada

    Lesson learned...

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    So normally my breakfast consists of 2 hard-boiled eggs and a sausage at 7am and this is usually enough to keep me going easily until 1 or 2pm. This morning I felt like having a bowl of berries along with my usual and I was starving by 10:30...... sheesh. Ulta-low carb breakfasts it is......

  2. #2
    lil_earthmomma's Avatar
    lil_earthmomma is offline Senior Member
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    Sep 2009
    I'm the same. If I have ANY sugar at breakfast, I'm screwed for the rest of the day and hungry, with massive carb cravings.

  3. #3
    Lillian's Avatar
    Lillian is offline Member
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    Feb 2010
    Houston, Texas
    Same experience here. I usually have bacon + eggs for breakfast and that will last for 5-6 hrs, but if I add in some carbs like avocado I get hungry within 2-3

  4. #4
    frogfarm's Avatar
    frogfarm is offline Member
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    Aug 2009
    trudgin' across the tundra, mile after mile
    Primal Blueprint Expert Certification
    I was just contemplating this because I've been eating once a day 99% of the time for a number of months now, but it's usually not until mid to late afternoon, since that's when I start feeling hungry. Today I went out to breakfast with a friend and had coffee with half and half (they were out of cream) and 8 scrambled eggs with ham, cheese and extra butter. Now it's twelve hours later and not only am I not hungry in the least, I still feel like I just ate a couple of hours ago. Not bloated or lethargic, just comfortably satisfied.

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