Hi,
Quick question.
I'm just starting out with strength training (the suggested pushups, pullups, plank and squats). I did these exercises on Saturday (to exhaustion) and I'm pretty sore.
That said, I'd like to build strength sooner rather than later. With my schedule, it would probably be better to do strength exercises again today (Monday) rather than tomorrow (Tuesday). Is ~48 hours too soon? Or should I let my muscles recover longer?