Anytime I want to be covered in boils and limp for three days from hip pain, I know junk food will do that for me. I am free to poison myself anytime. That article is crap. Screw those lucky buggers who can go to taco bell and have twinkies for dessert and still look healthy the next day. More heart disease for them, I say!
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.