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Thread: How much fruit is to much fruit?

  1. #11
    Join Date
    Oct 2012
    Location
    Ecuador
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    5,546
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    Yeah, fruit is good for you and fructose from whole fruit is anyway not an issue for most people. I cannot understand people that say that fruit may be bad due to fructose and dark chocholate good, because even the darkest chocholate contains fructose, or maybe I have missed something?

  2. #12
    Join Date
    Jan 2013
    Location
    Los Angeles
    Posts
    103
    I eat minimal fruit only because it can stoke my sweet cravings. However, I will sometimes have a banana before a long workout. But do not otherwise eat fruit. I try to get all of my carbs from veggies.

  3. #13
    Join Date
    Oct 2011
    Location
    Australia
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    3,284
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    I don't care what cavemen did, I don't eat it for the reasons outlined above.
    The OP will need to work out what level is right for her.

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