Would anyone like to take a stab at creating a day's sample menu for weight loss for me? I an interested in the responses here, because we have the "eat more fat group", the "potato/starch group," the "lower fat group," the "carnivore group," the "mostly veg group," and tons of overlap, of course.
My stats currently 5'3, 29 waist, 36 hips, 120-125 lbs.
Lots of belly fat.
Stand all day at work, but never have energy for additional exercise for too long of a time span.

I want to compare your advice with what I currently eat