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  1. #21
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
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    Quote Originally Posted by Damiana View Post
    I'm not trying to lose weight but lately I have been consuming a lot more dairy, previously I just didn't eat any out of disinterest. Since incorporating dairy into my diet, I've noticed zero changes in my weight.
    Thanks for that

  2. #22
    aimlow's Avatar
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    I'm curious about that too- I haven't eaten much dairy in the last 3 years- I found it made me feel ill. Lately I've been working some into my diet and I'd love to have more of it! Greek yogurt for breakfast (would be a great alternative to eggs!).

  3. #23
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    See how you go with adding more in

  4. #24
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    paleo-bunny is offline Senior Member
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    I lost a lot of fat while gaining muscle eating around 150-200 g full-fat goat's/sheep's cheese and moderate amounts of butter daily. Averaged approx 2500 cals a day - I created an average calorie deficit through more daily activity.

    Cutting out cow's dairy high in protein and dairy high in histamine was certainly beneficial. I rarely ate cream as that is empty calories.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  5. #25
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    I started PB in June at 192 lbs. I lost 4 pounds immediately (probably water) and then nothing for weeks. I already knew that wheat was a problem for me after doing Atkins in 2001. I never suspected that I had issues with dairy, but then I didn't feel like I ate that much of it. Well, several commenters here on MDA claimed that eliminating dairy can help women in particular lose weight, so I tried it around mid-July and it has helped me lose weight. I am now 171 pounds, my lowest weight in 20 years. I still put cream in my morning coffee but I am trying to cut that out. I also had chronic rashes on my forearms that did not go away until I dropped the cheese and yogurt. Lately I have been eating goat cheese once in a while and seem to be ok with that. I would recommend anyone struggling with weight loss on PB try giving up dairy for a month. I'm 47 years old and hope to lose another 25 pounds this year.

  6. #26
    Ayla2010's Avatar
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    Quote Originally Posted by Jennifla View Post
    I started PB in June at 192 lbs. I lost 4 pounds immediately (probably water) and then nothing for weeks. I already knew that wheat was a problem for me after doing Atkins in 2001. I never suspected that I had issues with dairy, but then I didn't feel like I ate that much of it. Well, several commenters here on MDA claimed that eliminating dairy can help women in particular lose weight, so I tried it around mid-July and it has helped me lose weight. I am now 171 pounds, my lowest weight in 20 years. I still put cream in my morning coffee but I am trying to cut that out. I also had chronic rashes on my forearms that did not go away until I dropped the cheese and yogurt. Lately I have been eating goat cheese once in a while and seem to be ok with that. I would recommend anyone struggling with weight loss on PB try giving up dairy for a month. I'm 47 years old and hope to lose another 25 pounds this year.
    Thanks for sharing your experience

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