I like the simplicity of PB too. I must admit I weighed food a lot to start off and did the Paleotrack thing to death for a few weeks but now I know what I can eat and how much and I know what happens when I eat something that's not on my plan.
Just bought a blood sugar meter as I'd like to know how my body processes sugar and starches and how much I can eat but once I know my limits it will stop the tracking and just eat what I know I can handle.
I confess that I did ask if Grok would wear sunglasses...
I'm looking for a reason not to wear them, 'cause I hate them. I hate hats too.
Female, age 51, 5' 9"
SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.
Met my 2012 goals by losing 24 pounds.
2013 goals are to get fit and strong!
I do think I over think things, especially when I start checking macros etc, but I do have a lot to lose, and I have to stop effing around with it, and get it done, so I think for now I have to over think things.
Overthinking? Hardly. It's very simple. All you need to do is follow the PB, take iodine with the proper protocols, re-set your leptin, carb re-feed, eat dry potatoes for two weeks, eliminate nightshades, eat plenty of vegetables, eliminate vegetables, put butter in your coffee and stop bathing.