Results 1 to 6 of 6

Thread: Feeling good since going primal but...

Hybrid View

  1. #1
    Join Date
    Jan 2013
    Location
    south florida
    Posts
    19

    Feeling good since going primal but...

    I've been primal now since the New Year started and I love the lifestyle and I do feel good but as of yet I haven't noticed any changes in weight either on the scale or clothes fitting differently. I'm eating between 40-60 grams of carbs a day , no grains or dairy and most of my meats are grass fed. At 5'10" and 207lbs I know I'm nowheres near where I should be. Calorie intake between 1500-1700 using my fitness pal. maybe I have 1 piece of fruit a day and a few almonds for a snack . Just thought I should start to see some results by now. Maybe I'm just a little impatient?

  2. #2
    Join Date
    Oct 2011
    Location
    Australia
    Posts
    3,284
    it can take a while for some. Just stick with it, as suggested in the book, and things will happen.

  3. #3
    Join Date
    Jan 2011
    Posts
    292
    Yeah, give it awhile. Stick with the "I feel good" part. I always give up a couple weeks into it because of no weight loss, then I immediately feel crappy again and wish I hadn't quit.

  4. #4
    Join Date
    Jan 2013
    Location
    south florida
    Posts
    19
    Thanks for the responses, I really do like the eating plan and not looking at this as not just a weight loss program but a permanent way of life

  5. #5
    Join Date
    Jan 2013
    Location
    Pluto, Marte e Giove.
    Posts
    35
    Fasting for 24 hours on a non-working day is an idea... growth hormone boost at the 18 hour mark will induce lipolysis(fat burning).

  6. #6
    Join Date
    Jan 2013
    Location
    south florida
    Posts
    19
    One other thing I notice is that I seem to be sleeping better than before PB

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •