Feeling good since going primal but... page

[buddylee13]

I've been primal now since the New Year started and I love the lifestyle and I do feel good but as of yet I haven't noticed any changes in weight either on the scale or clothes fitting differently. I'm eating between 40-60 grams of carbs a day , no grains or dairy and most of my meats are grass fed. At 5'10" and 207lbs I know I'm nowheres near where I should be. Calorie intake between 1500-1700 using my fitness pal. maybe I have 1 piece of fruit a day and a few almonds for a snack . Just thought I should start to see some results by now. Maybe I'm just a little impatient?

[Ayla2010]

it can take a while for some. Just stick with it, as suggested in the book, and things will happen.

[Shelli]

Yeah, give it awhile. Stick with the "I feel good" part. I always give up a couple weeks into it because of no weight loss, then I immediately feel crappy again and wish I hadn't quit.

[buddylee13]

Thanks for the responses, I really do like the eating plan and not looking at this as not just a weight loss program but a permanent way of life

[cobalamin]

Fasting for 24 hours on a non-working day is an idea... growth hormone boost at the 18 hour mark will induce lipolysis(fat burning).

[buddylee13]

One other thing I notice is that I seem to be sleeping better than before PB