In a slump, need advice! page

[fatfran]

I've been primal since April 2012, I've been completely dedicated until the holidays. I gained 5 lbs. & although that isn't much weight I feel frumpy & flabby. I need to do something to restart my body. It's cold here so outside activities are on hold & I'm limited to exercise because of a back condition. Can someone point me in the right direction to get back on track?

[lambchop]

Any heated pool options?

[dizzyorange]

How about a fast?
Or a Primal Potato Diethack?

[sjmc]

How cold is it? Get out there! : )

[fatfran]

No pool option for me, I wish! I'm going to read up on this potato diet, thanks! I'm afraid of trying a fast, I am hypoglycemic, this is why this way of life has worked so well for me, I GET TO EAT!! sjmc, it's 12 degrees & fierce wind. I can't take the wind with the cold, I'm a wimp like that.

[namelesswonder]

I had problems with hypoglycemia and eating plenty of protein in the AM and 3 regular meals a day is what worked for me. I only have hypoglycemia issues now if I eat much of any refined sugar, especially in the morning.

[sjmc]

No pool option for me, I wish! I'm going to read up on this potato diet, thanks! I'm afraid of trying a fast, I am hypoglycemic, this is why this way of life has worked so well for me, I GET TO EAT!! sjmc, it's 12 degrees & fierce wind. I can't take the wind with the cold, I'm a wimp like that.

I hear ya on the wind. Nuts : /

[Mud Flinger]

Some shopping malls open their door early to allow for walkers. Any place like that nearby? The shops aren't open yet so no worries about spending money or eating junk.