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Thread: In a slump, need advice! page

  1. #1
    fatfran's Avatar
    fatfran is offline Junior Member
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    In a slump, need advice!

    Primal Fuel
    I've been primal since April 2012, I've been completely dedicated until the holidays. I gained 5 lbs. & although that isn't much weight I feel frumpy & flabby. I need to do something to restart my body. It's cold here so outside activities are on hold & I'm limited to exercise because of a back condition. Can someone point me in the right direction to get back on track?

  2. #2
    lambchop's Avatar
    lambchop is offline Senior Member
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    Any heated pool options?

  3. #3
    dizzyorange's Avatar
    dizzyorange is offline Senior Member
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    How about a fast?
    Or a Primal Potato Diethack?

  4. #4
    sjmc's Avatar
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    How cold is it? Get out there! : )

  5. #5
    fatfran's Avatar
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    No pool option for me, I wish! I'm going to read up on this potato diet, thanks! I'm afraid of trying a fast, I am hypoglycemic, this is why this way of life has worked so well for me, I GET TO EAT!! sjmc, it's 12 degrees & fierce wind. I can't take the wind with the cold, I'm a wimp like that.

  6. #6
    namelesswonder's Avatar
    namelesswonder is offline Moderator
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    I had problems with hypoglycemia and eating plenty of protein in the AM and 3 regular meals a day is what worked for me. I only have hypoglycemia issues now if I eat much of any refined sugar, especially in the morning.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  7. #7
    sjmc's Avatar
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    Quote Originally Posted by fatfran View Post
    No pool option for me, I wish! I'm going to read up on this potato diet, thanks! I'm afraid of trying a fast, I am hypoglycemic, this is why this way of life has worked so well for me, I GET TO EAT!! sjmc, it's 12 degrees & fierce wind. I can't take the wind with the cold, I'm a wimp like that.
    I hear ya on the wind. Nuts : /

  8. #8
    Mud Flinger's Avatar
    Mud Flinger is offline Senior Member
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    Some shopping malls open their door early to allow for walkers. Any place like that nearby? The shops aren't open yet so no worries about spending money or eating junk.

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