I had tried to do this without reading the book back in August. I tried for a couple of days and although I didn't have any problems, I went back to my ways. Today I decided to start over again.
Today I was cooking some Kale chips for lunch and my wife had kids had gotten burritos from the local hole in the wall Mexican place. They messed up and instead of giving the kids bean and cheese, they got garbage (just my favorite is all). Stayed strong and ate my chicken sausage and kale chips. The kids hated their garbage burritos and we ended up throwing most of it away. I was so tempted to finish what they didn't, but I didn't. Yeay for me.