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Thread: Hello!

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  1. #1
    Join Date
    Jan 2013
    Jamestown, NC


    My fiancee got me into this as she has always been a bit of a healthfood nut (or so she thought). She actually learned of paleo/primal diets from her sister... so ultimately I guess we have her to thank.
    Anyways, for the past 2 weeks we have 100% stuck to the paleo/primal diet. What I have noticed thus far...
    1. I don't feel hungry all of the time
    2. I have way more energy throughout the day (no mid afternoon crash)
    3. I don't eat nearly as much caloriewise but feel full
    4. I actually get tired when I should, and sleep better than ever
    5. Last but not least... I have gone from 195lbs to 186lbs

    Just wish we would have learned about this way of eating sooner.

    By the way... my fiancee is an amazing cook. I will try to get her on here ASAP so she can share her recipies. She made paleo blueberry muffins the other day and it was exactly like a "real" muffin
    Last edited by Xeno; 01-19-2013 at 01:02 PM.

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