Hi All - I started PB about 2 1/2 weeks ago, and it has been great so far! I have lots of weight to lose, but I'm already down about 9 total. I can really see a difference!
I have noticed that I am never hungry though, particularly this week, and I'm not eating much at all. I don't want to go against my instinct of not eating when not hungry, but I have also heard things about not getting enough fat, etc.
For example, yesterday I ate a handful of trail mix, a few pieces of beef jerkey and about one cup of shrimp salad with avacado for dinner. This morning, I had one piece of sausage but really didn't want it.
Let me know if you have any suggestions or thoughts on this! I'm excited to be part of the community here.
SW - 246
CW - 236.8
GW - 175
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.