Gosh, I live in Santa Barbara, only about an hour away from Malibu, and just as much on the beach. I sprint once a week. I lift. I play, which for me is hiking in the mountains. I even went mountain biking yesterday, if you can call a dirt road in the wilderness mountain biking and me whiteknuckling the brakes "play". I eat similar to Mark. I don't look like him. Not one bit. I don't look like his wife either. I think the main ingredient missing is the lack of a good plastic surgeon. Carrie even admits to getting microdermabrasion or something like that. You can google search for that. I live amongst enough arm-candy ladies to know that if they're doing one thing like that they're probably doing another. Even my sister gets a lot of work done and she's just a minivan mom. That's So Cal, that's life in the 'bu. And by the way, the addition or subtraction of starchy root vegetables has absolutely no effect on my body composition. I usually eat a half or a whole potato every day and often some other things like carrots or bananas. I lift, so the starch seems to help, but by no means is it miraculous in its effects. Beware the charlatans who ascribe miracle properties to certain food items. Just eat real food.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2