5 whole eggs cooked in 1/2 teaspoon of Kerrygold with about an ounce of goat cheese and some grated potatoes I baked on aluminum foil so I didn't need oil. Served cold I ate this exact meal 4 times last week. Since Thanksgiving when I started my cut, I'm down from 157 lbs at my peak to 149 lbs. All lifts maintained, chin-ups are up to 6 with 80 lbs on my dip belt. Going for 85 on Saturday! If you're going to cut, do it with lots of cholesterol and starch I guess!