I don't really see how starch is better than fruit on the whole. Fruit is one of the only things in nature that wants you to consume it. Logically, it makes sense. I tend to go with what I crave. I rarely crave starch unless I'm lifting, so I really only eat significant quantities of starch for 3 of my meals each week. Granted, each meal contains 2+ lbs of it, but again...context...3 meals in a week are like that, and it's after a big lift. I crave fruit every day, though. I eat that with almost every meal. And it seems to make sense - fruit when sedentary (it's a slower carb due to the fructose) and starch when active (starch is a faster carb). I eat like that because that's kinda what my body seems to want, so I just go with it and logically it makes sense. It's consistent with Martin Berkhan's recommendations as well.
Originally Posted by otzi
Last edited by ChocoTaco369; 01-21-2013 at 09:28 PM.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.