Perfect Health Diet - A diet for healing chronic disease, restoring youthful vitality, and achieving long life
Safe starches, in the amounts of 1/2 to 1 pound a day are central to the Perfect Health Diet.This, the newest edition of the Perfect Health Diet, is helping lead the charge. By reading this book, you are taking part in a new (yet ancestral), radical (yet reasonable) movement toward better health... -Mark Sisson
There is real food and manmade foodlike substances. Eat steak. Eat potatoes. Eat oranges. Don't eat the crap that came out of a bag or bottle.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
The Caveman Eats: My Primal Recipes for Athletes and Average Joe's Alike
And no never wake up wide awake during the night. Occasionally our children will come into bed with us which disturbs me a little, but can get back to sleep quickly.
Why. Is that not what I just said.