Choco, Primal eating is about no grains, burning fat for energy, carbs under 150g, and the idea that calories are secondary to macros (see carbs under 150 grams).
Your posts have said several times that it doesn't matter what you eat if your calories are under some number.
....This is not Primal. This is CICO CW.
Your posts consistently advocate plenty of starches. You must be over 150g.
....This is not Primal. This is on the insidious weight gain part of the Carbohydrate curve.
I guess you work off all those extra by exercising.
....This is not Primal. You're supposed to be burning fat, not carbs.
The first page of your vaunted recipe from May 2011 thread uses coconut flour, almond meal, rice flour, and flax seed to make breads and pizza crust.
....What was that about not using nuts for CW substitutes?
In May 2011 you suggested making a cheesecake high starch and low-fat by using dried fruit, rice, and tapioca starch.
....Low fat is NOT primal. And where are the Real Food police when you need them? How can you call extracted starch from tapioca "whole and unprocessed?"
In May 2012 you posted more cheesecakes
....We still don't know how Primal dairy is, but you have had to eat that cheesecake over a couple weeks at least, to stay within the 80/20 rule.
Four days ago, your dinner featured corn tortillas and rice.
....I don't care if you soaked those corn toxins in bleach. Corn is a grain. It it NOT primal. And I'm sure that meal alone went over 150g carb.
At that I gave up. I don't know wtf kind of diet your food is. I don't care whether it works for you or not. This is NOT primal. This is some bastard cross between CW and faleo. I will not follow it, nor your posts.
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 110 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.