OK - as long as low carb is working for you, that's what matters.
Originally Posted by Ayla2010
One of the safest ways to eat starchy carbs is white rice with cooked vegetables, and plenty of protein and fat, in an evening meal after activity, not before. Context is everything in terms of understanding when your glycogen stores need replenishment and starch is your friend. 'Low Carb' is as useless a blanket concept as 'Low calorie'.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.