Hi everyone,

I've been reading up on Lyle McDonald and am considering buying his "The Rapid Fat Loss Handbook." At first I was looking at "The Stubborn Body Fat Solution" because it seemed like the protocol would be less drastic, but the blurb on Amazon said that is for very lean people (15-17% BF for females) looking to get super, super lean--and that's not me.

Has anyone who's read (or read about) either of these books comment on them? Before I buy TRFLH, I want to know how intense the protocol is to see if it's something I would be able to do while keeping my sanity. Basically, I don't want to waste money because I don't know what I'm getting myself into. I have pretty good willpower, but I'm not super-human. Thanks in advance!