If you find a solution to this, let me know. I was getting severe DOMS from my core fitness class. The class was Tues and Thurs and I was sore pretty much every day except Monday. So sore I had to hold on to the sink to go to the toilet and struggled down the front steps. So I figured I would try Starting Strength barbell training and build enough strength that such things would not happen to me anymore. But it still happens. For example, I did Romainian deadlifts at first but now I do regular ones. I did Romainian deadlifts on Wednesday for the hell of it and now I'm so sore I can barely walk down the stairs. So what can I do? Do I have to do EVERY possible thing every day for the rest of my life so that if I bend over and clean my tub I won't be so sore I can barely move for a week?
This is so bad I'm starting to wonder if there's an illness that causes this because I don't know anybody who has this as bad as me, except now for you. I'm too afraid to do Crossfit because I know it'll kill me.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2