And, the best advice I can give you if you are new to this; stay off the forums. Just read the book, daily posts and search through them. This forum has become overcome by diet hacks that either want to lose a ton of weight by any means necessary or justify their chubby self-desire for potatoes, or are just trolls that want to start fights. I like it because it makes me giggle, but it isn't a great place to learn anymore. If you are checking into things, take advice from those with a join date earlier than 2011. These kids...so much to learn.