Primal Journal (Maelynn)
Using the suggested template until I find my own "voice."
Day 1: Primal Food Intake Today:
B: 2 Eggs + Bell Peppers, Onions, Sausage crumbles; Black coffee; 16 oz water with lemon
L: Mixed greens with flank steak, onion, cukes, balsamic vinegar and oil
S: Not sure
D: Roast chicken, big side of Brussels sprouts with butter
None except for walking my usual on-and-off 3 miles at work.
I'm incredibly excited about this. My biggest challenge will be once I get home and am faced with making choices and not caving in and staying in control. I tend to eat when I'm bored and that carb-comfort tends to be what I reach for first.
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