Using the suggested template until I find my own "voice."

Day 1: Primal Food Intake Today:
B: 2 Eggs + Bell Peppers, Onions, Sausage crumbles; Black coffee; 16 oz water with lemon
S: Apple
L: Mixed greens with flank steak, onion, cukes, balsamic vinegar and oil
S: Not sure
D: Roast chicken, big side of Brussels sprouts with butter

Exercise routine
None except for walking my usual on-and-off 3 miles at work.

Musings
I'm incredibly excited about this. My biggest challenge will be once I get home and am faced with making choices and not caving in and staying in control. I tend to eat when I'm bored and that carb-comfort tends to be what I reach for first.