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Thread: Banana Cake with Cream Cheese Frosting. No grain, no sugar

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  1. #1
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    Banana Cake with Cream Cheese Frosting. No grain, no sugar

    It's true. You are what you eat.
    http://fitchickskitchen.wordpress.com

  2. #2
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    I'm not opposed to linking to your site at all but you could at least post the recipe so it is slightly less blatant self-promotion. At least half of your very few posts are just links to your blog.

  3. #3
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    Quote Originally Posted by jkr View Post
    I'm not opposed to linking to your site at all but you could at least post the recipe so it is slightly less blatant self-promotion. At least half of your very few posts are just links to your blog.
    Agreed. Technically, this kind of self-promoting post is against the forum rules.
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  4. #4
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    That looks absolutely scrumptious! Thanks for sharing.
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    “It does not take a majority to prevail, but rather an irate, tireless minority, keen on setting brushfires of freedom in the minds of men.” - Samuel Adams

  5. #5
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    Here, I'll help.



    Sugar Free - Grain Free
    Banana Cake w/ Cream Cheese Frosting

    INGREDIENTS

    1 cup almond flour
    1 tsp baking powder
    1/4 tsp sea salt
    3 eggs
    1/4 cup coconut oil (melted)
    1/4 cup steviva blend
    1 cup mashed banana (2-3 bananas)

    optional: cream cheese frosting

    DIRECTIONS

    Preheat oven to 350 degrees.
    Combine all ingredients in a bowl and spread into a greased square cake pan.
    Bake for approximately 40 minutes

    Serving Size: makes 12 pieces

    Nutritional Info for Cake Only
    Servings Per Recipe: 12
    Amount Per Serving
    Calories: 242.5
    Total Fat: 19.7 g
    Cholesterol: 40.7 mg
    Sodium: 152.9 mg
    Total Carbs: 10.4 g
    Dietary Fiber: 3.4 g
    Protein: 7.5 g


    Awesome... Thanks for that cool recipe Fitartist.
    (See, that wasn't so hard was it?)
    Last edited by cori93437; 01-19-2013 at 02:33 PM.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  6. #6
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    Quote Originally Posted by cori93437 View Post
    Here, I'll help.



    Sugar Free - Grain Free
    Banana Cake w/ Cream Cheese Frosting

    INGREDIENTS

    1 cup almond flour
    1 tsp baking powder
    1/4 tsp sea salt
    3 eggs
    1/4 cup coconut oil (melted)
    1/4 cup steviva blend
    1 cup mashed banana (2-3 bananas)

    optional: cream cheese frosting

    DIRECTIONS

    Preheat oven to 350 degrees.
    Combine all ingredients in a bowl and spread into a greased square cake pan.
    Bake for approximately 40 minutes

    Serving Size: makes 12 pieces

    Nutritional Info for Cake Only
    Servings Per Recipe: 12
    Amount Per Serving
    Calories: 242.5
    Total Fat: 19.7 g
    Cholesterol: 40.7 mg
    Sodium: 152.9 mg
    Total Carbs: 10.4 g
    Dietary Fiber: 3.4 g
    Protein: 7.5 g


    Awesome... Thanks for that cool recipe Fitartist.
    (See, that wasn't so hard was it?)
    She creates and blogs about a recipe and you think it's too much to ask to visit the blog to retrieve it for free? That's so rude of you to blatantly go against her wishes. Geesh. I wouldn't copy/paste Mark's whole blog post on another site; I'd simply link to it, because that's largely how the interwebs work.
    Last edited by j3nn; 01-19-2013 at 05:52 PM.
    | My (food) Blog | Follow me on Facebook | Pinterest | Twitter |

    “It does not take a majority to prevail, but rather an irate, tireless minority, keen on setting brushfires of freedom in the minds of men.” - Samuel Adams

  7. #7
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    Whatever... let her promote it. Nothing wrong with it, IMO. I'm always happy to find new and good blogs! Looks and sounds delicious!

  8. #8
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    Quote Originally Posted by healthy11 View Post
    Whatever... let her promote it. Nothing wrong with it, IMO. I'm always happy to find new and good blogs! Looks and sounds delicious!
    This. Internet hall monitors are really annoying. Who cares? The whole Web is a series of hyperlinks. Ridiculous.
    | My (food) Blog | Follow me on Facebook | Pinterest | Twitter |

    “It does not take a majority to prevail, but rather an irate, tireless minority, keen on setting brushfires of freedom in the minds of men.” - Samuel Adams

  9. #9
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    Quote Originally Posted by j3nn View Post
    This. Internet hall monitors are really annoying. Who cares? The whole Web is a series of hyperlinks. Ridiculous.
    And yet right now you sound exactly like one.

    Maybe she just doesn't know the MDA policy...
    What ever.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  10. #10
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    Quote Originally Posted by cori93437 View Post
    And yet right now you sound exactly like one.

    Maybe she just doesn't know the MDA policy...
    What ever.
    I didn't post about forum rules and grab content from someone's site to abide by alleged forum rules. There was nothing wrong with her OP. you took it upon yourself to correct what you felt was a forum violation and I think it's petty.
    | My (food) Blog | Follow me on Facebook | Pinterest | Twitter |

    “It does not take a majority to prevail, but rather an irate, tireless minority, keen on setting brushfires of freedom in the minds of men.” - Samuel Adams

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